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Choose the meals that align with your wellness goals. Portion control, or simply saving time.
Select your weekly meals
Select from a variety of dietitian-prepared entrees, breakfasts, and snacks. Enjoy wellness made easy.
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Menu 3
Week 1 - Monday, April 1 to Sunday, April 20
Wild Mushroom Gnocchi
Potato gnocchi tossed with wild mushrooms and parmesan parmesan in a light fresh herb cream saue.
$0
Chicken Parm
Lightly pounded chicken breast baked with homemade tomato sauce and Parmigiano Reggiano served with angel hair pasta & zucchini noodle salad
$0
Sicilian Strip Steak
Juicy, tender NY strip steak topped with a lemon, parmesan and panko crumble served with roasted rosemary potatoes and wilted spinach.
$0
Jumbo Lump Crabcakes
Signature crab cakes served with tangy tartar sauce, pasta salad and cole slaw.
$0
Veggie Stuffed Chile Rellenos
Poblano pepper stuffed with assorted veggies and pinto beans topped with relleno sauce and melted cheddar cheese and served with black bean & corn salsa
$0
Week 2 - Monday, April 21 to Sunday, April 28
Southern BBQ Pork Bites
Seared boneless pork tenderloin cubes tossed with homemade bbq sauce served with mixed cabbage slaw and new potato salad.
$0
Shrimp & Veggie Stir Fry
Shrimp and fresh mixed veggies tossed in an Asian sauce served over rice noodles.
$0
Turkey Shepherd's Pie
Fresh ground turkey cooked in classic sauce, carrots, corn and peas topped with whipped potatoes and cheddar cheese then baked to perfection and served with a baby spinach salad.
$0
Beef Bolognese
Classic slow cooked Angus ground beef sauce tossed with fettuccine and served with loaded chopped salad and lemon vinaigrette.
$0
Pasta e Fagioli
Classic and hearty soup filled with ditalini pasta, tomatoes, garlic, fresh herbs and cannellini beans served with classic Caesar salad.
$0
Week 3 - Monday, April 29 to Sunday, May 6
Pulled Pork Sliders
Seasoned shredded pork served with slider buns and crunchy cole slaw
$0
Crab Stuffed Shrimp
Jumbo shrimp packed with home made lump crabcake, parmesan and herb barley "risotto" and roasted asparagus.
$0
Carne Asada Chicken Burritios
Soft corn tortillas stuffed with Asada seasoned shredded chicken and sharp cheddarserved with pico de gallo salad, guacamole cotija cheese, guacamole and sour cream.
$0
Chicken & Artichokes Pomodoro
Chicken breast and artichoke hearts tossed with pasta, pomodoro sauce and shaved parmesan served with classic caesar salad.
$0
Week 4 - Monday, May 7 to Sunday, May 13
Eggplant Lasagna
Sightly breaded and quickly seared fresh sliced eggplant baked and layered with ricotta cheese and tomato sauce, topped with mozzarella and parmesan cheese and served with meatless antipasto salad.
$0
Ginger-Soy Tofu Skewers
Seared tofu skewers, marinated in a blend of soy sauce, ginger & herbs flash seared in sesame oil served with roasted broccoli and rice noodles.
$0
Murphy Rustica
Turkey Sausage, chicken breast cubes, sweet peppers, onions, wild mushrooms and potatoes cooked in an herbed wine sauce served with spinach, arugula and red cabbage salad.
$0
Sesame Crusted Tuna
Fresh tuna seared with sesame seeds, herbs and spices served with cilantro-lime aioli, seasoned Jasmine rice and Asian cucumber salad.
$0
